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Thursday, January 04, 2007


And now...
Time to workout! If you have no time to attend a gym, or you're too busy for a walk in the park -don't worry! There's always time to turn on a TV and work out at home! Don't have any Workout DVDs? Don't worry here's Petra Kolber's(Reebok University Master Trainer) Top 5!

And the winners are ...


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Christi Taylor Fantastic 4 workouts ($19.99). This 5-hour DVD featuring two step and two high-low cardio workouts is a great choice if you’re looking for a good time and a good sweat. “Christi’s cueing is impeccable. She never leaves you guessing what to do next,” judge Petra Kolber says.


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Tracie Long Training Endurance for Movement ($19.95). Have your dumbbells and inflatable stability ball ready. Trainer Tracie Long is all business in this total-body workout that mixes strength, balance, core, and endurance moves with power kicks. The aerobic segments keep you in the fat-burning zone, and toning segments work multiple muscle groups.


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Shiva Rea Yoga Trance Dance ($19.99). “It’s an exercise experience,” Kolber says of this yoga program. Create your own flow by choosing sequences from a special menu or from the six preset workouts geared toward your moods, from energizing to meditative.


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10-Minute Solution: Rapid Results Pilates ($14.98). Mix and match the five 10-minute segments for different body parts, or put them all together for a challenging intermediate-level workout combining Pilates and yoga.


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IntenSati With Patricia Moreno ($19.95). This DVD blends calorie-burning cardio with strength-building and flexibility-promoting yoga and martial arts. Throughout the experience, Moreno gives you verbal affirmations and mantras that keep you focused.



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